One of my favourite practices to find stillness can be done anywhere, anytime. It is finding the tiniest of moments in our everyday lives to stop, to observe stillness, quietness, move to a place of peace.
There is a minute moment of pause within each breath we take. A moment of stillness that exists between each breath in and each breath out. Since we take up to 30,000 breathes per day that is 30,000 moments of stillness we have access to!