Relaxing Back Into The Present Moment

Today's meditation will help you to relax back into the present moment.

Many of us feel a sense of pressure in the lead up to Christmas. The need to get more done, to do more or be more so then we can relax, please everyone or feel worthy is a thought pattern we can become trapped in.

It can feel exhausting when we put our sense of worth in what we achieve. Shame and anxiety arise when we feel like we're falling short. We become disconnected from what most matters and can try to please everyone. 

Today's guided meditation will help you restore and replenish your body, mind and soul

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