Heart Space Guided Mindfulness Meditation

Heart Space Guided Mindfulness Meditation

Awaken to the heart space in this guided meditation through the breath, body and sound. 

 

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Click below to listen 

 

 

If you would like to enjoy more Mindfulness Meditation please join us at our Summer Day Retreat on February 25th 2017

Enjoy a day of yoga, Pilates, meditation, relaxation, mindfulness and nutritious food at the beautiful Highfield House in Stanley.

Allowing What Is

Allowing What Is

Recognising What Is True

Recognising What Is True