Loving-Kindness (metta) Meditation
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.
With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart.
With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily.
You can begin the practice of lovingkindness by meditating for fifteen or twenty minutes in a quiet place.