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Mind-Body Wellness Retreat, NSW

  • Oceans Retreat 770 Casuarina Way Casuarina, NSW, 2487 Australia (map)

Our seven day Mind-Body Wellness Retreat will take place at one of Australia’s most desired beachfront coastlines, Oceans Retreat. It offers a perfect balance of sun, fun, transformation and relaxation.

Situated just thirty minutes north from the heart of Byron Bay, you can enjoy the beautiful waters of northern New South Wales, while also having your privacy. Enjoy the peace and tranquility of the local area without the crowds! From the moment you pass through the big wooden gates at Oceans Retreat you’ll know you have reached a place you are supposed to be. 

This retreat is a balance of challenging, calming and connecting activities.  We'll guide you through a mind, body and soul transformation that has been carefully prepared for you.  


You can enjoy a range of actives over your seven day retreat, including:

  • Yoga and pilates
  • Meditation and mindfulness sessions
  • Spiritual practices and teachings
  • Visit local markets and spend time in the heart of Byron Bay
  • Cooking lessons with the Oceans Retreat chef
  • A hike and a tour of a local majestic mountain and the Byron Bay lighthouse
  • Stand Up Paddleboarding, beach walks (just 50 metres away) and fitness sessions       

There is an onsite spa at Oceans Retreat where highly qualified practitioners will be available for you. You can enjoy full body massages, deluxe facials and more (additional costs apply).

The retreat is open to men and women 18 years and older. This is an opportunity to share a beautiful experience with your partner or a friend. If you are travelling alone but would like to share a room we can help you find a suitable room-mate. We cater for all fitness levels with our combined expertise, making this a personalised and tailored experience. 


Your retreat will be hosted by Cassie Thomas and Jessica Maguire, co-founders of Coming Home To Your Body Retreats. 


Cassie is a yoga instructor and owner of Paraka Yoga in Stanley, Tasmania. She is a vegan cook extraordinaire and has been creating and hosting retreats in Tasmania and Bali. 


Jess is a physiotherapist, clinical pilates instructor and mindfulness meditation teacher at Evolve Wellness, Byron Bay.

We are delighted to have Damien Rider joining us for the week! 


Damien is a world record international ultra endurance athlete, well known for paddling 800km on a prone paddle board from the Gold Coast to Sydney. You can find out more about this journey by watching his documentary "Heart of the Sea". He is also a mindset transformation & optimisation specialist and a functional strength & endurance conditioning expert. 


  • 7 days accommodation at Oceans Retreat
  • All healthy and delicious meals of Breakfast – Lunch – Dinner and snacks in between
  • All program classes – Fitness – Yoga – Pilates - Meditation lead by three experienced teachers
  • Airport transfers
  • Day trips to Byron Bay and the hinterlands.
  • Hikes, Tours and Paddleboarding

Getting here: the closest airport to Oceans Retreat is the Gold Coast Airport. 


Single share: $3950 (only 2 remaining). Early bird $3550 (prior to April 1st)

Mind-Body Wellness 7 Day Retreat (Single)
3,550.00 3,950.00
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Twin/double share: $2950. Early bird $2550 (prior to April 1st)

Mind-Body Wellness 7 Day Retreat (Twin/Double)
2,550.00 2,950.00
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Please note that places are limited to keep the retreat personalised and intimate.

Payment plans are available by arrangement. A $500 non-refundable deposit is required to book your place. Please email if you wish to create a payment plan. 

We hope you can join us for this unforgettable week. 






Earlier Event: May 21
Luxury Bali Retreat