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Seven Day Meditation, Yoga and Pilates Retreat - Sri Lanka


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Spend seven days at a tranquil hideaway on the banks of Koggala Lake, in Southern Sri Lanka. Immerse yourself in the mind-body practices of:  

  • yoga
  • Pilates
  • meditation
  • mindfulness
  • breath work
  • myofascial release

The yoga shala is an elegant, elevated retreat space. Classes are lead by both Cassie Thomas and Jessica Maguire who cater for all levels of yoga, Pilates and meditation experience.

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Accommodation

Guided by nature, evolved with aesthetic passion, and fortified by sustainable philosophy, Tri is a masterpiece of forward-thinking flair, where mathematical marries artistic and intelligence embraces emotion. Tri’s Golden Ratio theme developed organically; a contour survey of the site informed the spiral pattern and the positioning of the buildings and Tri’s unique design ethos.

 

Cuisine

From lake to table, and garden to plate, dining at Tri is as organic and seasonal as it gets. The culinary concept under chef Neil Wager’s expertise is fresh Sri Lankan fusion: contemporary, creative dishes that are as delicious and appealing as they are nutritious and local, all presented on unique handmade crockery. Food and drink is a highlight of staying at Tri. You will enjoy a six course dinner on the first and final nights of the retreat. 

The Spa

Wellbeing at Tri is rather special. Overlooking the treetops, the two treatment rooms with cool white terrazzo walls, natural slate floors and large windows, and sheltered relaxation space, promise tranquility in which to enjoy expert Ayurvedic and other therapies. 

The tranquil steam cavern has white terrazzo walls and an outdoor shower surrounded by nature. This package includes a massage for you to unwind and relax. 

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Experiences

Enjoy swimming and snorkelling as well as the obligatory sunbathing opportunities, as we tour the Indian Ocean on a private yacht! 

Visit a lowland tea plantation that's perhaps the closest one to the ocean. Apart from producing a fine range of black and green teas they are famed for introducing white, or silver, teas according to the ancient methods employed by the imperial courts in China. It is a fully operating estate with its own factory and a fascinating glimpse of tea production.

We will take a cinnamon island excursion. From the sweet scent that lingers from the wood that adorns the villas and suites, to the bark freshly cut from the tree that makes its mark in the aromatic curries and fragrant dahl.

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Learn to cook the Sri Lankan way. Spend a couple of hours with a local chefs discovering the secret world of Sri Lankan curries. Get involved, learn about the spices, local ingredients (some of which grow in Tri's gardens), and cook with clay pots. You will be cooking your own lunch so make sure you follow chef’s advice!

We will be taken via tuk tuk to visit a local temple and Galle Fort.  There will also be the option for cycling through the local area.


Accommodation Choices

Water Tower Room (Single Share)

 

Situated in the cinnamon-wood-covered hilltop water tower at the centre of the property there are three of these romantic rooms available.

Each room has a kingsize bed and has east and west views. Ensuite bathrooms have slate floors, hand-cut terrazzo walls, rainfall showers and organic Kemara toiletries. All rooms have complimentary WiFi, bottled water and air-conditioning.

SINGLE SHARE (three available): $3440 early bird special.  ***SOLD OUT

$3940 from January 1st 2019


Lake Suite (single share and twin share)

 

The Lake Suite is a private villa on the edge of Lake Koaggla. There's a king-size bed and a single bed and a spacious living area. All rooms and villas have complimentary WiFi, bottled water, air-conditioning and organic Kemara products.

SINGLE SHARE (one available): $3500 early bird. $4000 from January 1st 2019. ***SOLD OUT

TWIN SHARE (one available) : $2700 per person early bird. $3200 per person from January 1st 2019


 

Family Villa (twin share)

The Family Villa is made up of two separate Lake Suites which share a private plunge pool. Each open-plan suite has a kingsize bed and a single bed with a spacious living area. Both bathrooms have a large walk-in shower. All rooms and villas have complimentary WiFi, bottled water, air-conditioning and organic Kemara products.

TWIN SHARE: $2900 per person early bird. ***SOLD OUT

$3400 per person from January 1st 2019


Lake Villa (Twin Share)

These spacious open-plan stand-alone villas are 72sq m with a kingsize bed and a single bed. The ensuite bathroom has a walk-in shower. The terrace overlooks Lake Koggala which is especially beautiful at dawn. All rooms and villas have complimentary WiFi, bottled water, air-conditioning and organic Kemara products.

TWIN SHARE: $2900 per person early bird. $3400 per person from January 1st 2019


Lake Villa with private pool (Twin Share)

Experience uninterrupted views and a private open-air plunge pool. These spacious open-plan stand-alone villas are 72sq m with a kingsize bed and a daybed which is also a single bed. The ensuite bathroom has a walk-in shower. The terrace overlooks Lake Koggala which is especially beautiful at dawn. All rooms and villas have complimentary WiFi, bottled water, air-conditioning and organic Kemara products.

TWIN SHARE: $3100 per person early bird. $3600 per person from January 1st 2019


Tri Villa (Twin Share)

The most spacious accommodation on offer, this lake-view 140sqm villa has two terraces and its own private plunge pool.

There is a kingsize bed and a single bed option. The ensuite bathroom has a bathtub as well as a large walk-in rain shower. All rooms and villas have complimentary WiFi, bottled water, air-conditioning and organic Kemara products.

TWIN SHARE: $3200 per person early bird. $3700 from January 1st 2019


What's included?

  • Group arrival transfer from near the airport
  • Daily yoga, Pilates and meditation classes
  • Daily breakfast, lunch and dinner
  • 6-course dinner on arrival night 
  • Cooking class including introduction to Sri Lankan herbs and spices
  • Tea plantation visit by tuk tuks
  • Local temple visit
  • Excursions to Galle fort
  • A guided bike ride
  • Cinnamon island tour
  • Private yacht excursion and snorkelling 
  • Final night 6-course gala dinner with entertainment
  • Group departure transfer to airport     
  • 7 days exclusive occupancy of Tri
  • 1x 60min massage 

FAQ

Are payment plans available?

Yes. A non-refundable $500 deposit is required to secure your place. The remaining balance is then made by three payments.

How long is the early bird special available?

Until January 1st 2019.

What if I have an injury or have never practiced yoga before? 

Cassie and Jessica will liaise with you prior to the retreat and offer you any assistance. They are able to discuss with you your individual needs. 

Where do I fly in to?

The nearest airport is Colombo International Airport. There is a direct flight from Melbourne and from Sydney. You may wish to arrive one night early where other participants will be staying (hotel details will be provided closer to the day - this is not included in the cost of the retreat and neither are the flights).

What if I select the twin share option?

If you are coming with a friend we will ensure that you share a room together. If you wish to share but don't have a room mate we will pair you with another participant that has selected the twin share option.  

Can I have additional spa treatments?

Yes! Whilst a one hour massage is included in this package there will be free time for you to schedule additional treatments. 

How do I sign up?

To secure your place please email your room preference to: hello@cominghometoyourbodyretreats.com  

Whilst we will do our best to provide you with your first preference, places are subject to availability and "is a first in best dressed" scenario! Please note that the single share options have now all sold out and our retreats usually sell out well in advance.