Vulnerability, Courage and Emotional Resilience

Does fear hold you back from what you’d love to be doing? Would relating to your emotions more skilfully help you move from being stuck and overwhelmed to living a truly meaningful life? 

Is there something from your past that you know you need to let go of but don’t know how?

In my interview with Dr Rebecca Ray, we talk about what it means to be emotionally resilient. We dive into finding the courage to be vulnerable with our own feelings and how to express those to others when we need to. 

Overcome Anxiety By Supporting Your Brain

Do you feel that you're struggling to keep up with your to-do list, feel like you're falling short and often worrying about something going wrong?

In my insightful chat with brain care specialist Allison Davies, we uncover how we treat our brain can determine our levels of fear and anxiety. 

Episode 07: Mark Wales

Peak Performance Under Pressure.

Learn how to overcome fear, how failure can help drive you forward, the neuroscience behind why mental illness can happen after trauma and the strategies that help you to function at your best

Episode 06: Fay Jackson

In addition to serving as Deputy Commissioner of NSW mental health since 2013, Fay is General Manager, Inclusion at Flourish and CEO of her own company, Vision in Mind.

Fay’s focus is on the positive attributes of people with mental health issues, their abilities, their need and desire to work, to raise healthy, happy families, receive good education and to ensure their physical health needs are met.

Episode 05: Jake Edwards

Jake founded the nation wide successful welfare and education organisation “Outside The Locker Room”, which is dedicated to working alongside local sporting clubs, offering mentoring support and education on topics such as drug and alcohol addiction, domestic violence, depression and suicide.

Outside The Locker Room supports over 3,000 young adults and their families today in our communities.

Episode 04: Layne Beachley

Layne Beachley is regarded as the most successful female surfer in history. The only surfer, male or female, to claim six consecutive world titles Layne then went on to win a 7th world title in 2006 before retiring from the World Tour in 2008.

Yet there’s so much more to Layne’s story than just surfing. 

Episode 03: Tom Bell

Tomorrow Man and Tom Bell enable men to strengthen their emotional muscle, develop stronger supportive relationships, express themselves with clarity and confidence when under pressure and most importantly gives them the ability to ask for support when they need it without feeling weak or like a failure.

Episode 02: Damien Rider

Damien Rider is an ultra endurance athlete who broke a world record in 2015 by paddling on a prone paddle board 800km from the Gold Coast to Bondi. He completed this mission solo and unsupported over seventeen days and it was a turning point in his life.

Just prior to the paddle he was contemplating suicide and in the months and years that have followed this accomplishment he has gone on to change the lives of many other people.

Episode 01: Venerable Shih Jingang

Venerable Shih Jingang, or Sifu is a Buddhist Priest who was first ordained as a monk at 6 years of age. He was trained by his Heart Guru Venerable Lama Senge Tashi.

In this podcast we find out about Sifu’s three year solitary retreat, his training and practice of over 45 years particuluary from the Mahayana Buddhist lineage.