Miranda Stephens: Mindfulness, Meditation and Self-Compassion to change your life
I was so honoured to be able to interview Miranda. She got me started on my Minfulness journey a couple of years ago and it has completely changed me for the best. Miranda shares some beautiful insights as a Psychologist but also towards the end she speaks about how it's helped her as a mother and how to live more wholeheartedly.
If you'd like to immerse yourself in a full day or week long retreat of Mindfulness, Movement and Meditation simply click on the link below:
Miranda's programs can be accessed by clicking below.
To learn more from Paul Gilbert who Miranda speaks about regarding self-compassion click below
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