Miranda Stephens: Mindfulness, Meditation and Self-Compassion to change your life

Miranda Stephens: Mindfulness, Meditation and Self-Compassion to change your life

Mindfulness is so important because it gives us insight to ourselves and how we react to things... Our passions, our motivations. It gives us the wisdom we need so we can make the most of this one life we’ve been given.
— Miranda Stephens Clinical Psychologist and Mindfulness Expert
     Miranda Stephens

     Miranda Stephens

I was so honoured to be able to interview Miranda. She got me started on my Minfulness journey a couple of years ago and it has completely changed me for the best. Miranda shares some beautiful insights as a Psychologist but also towards the end she speaks about how it's helped her as a mother and how to live more wholeheartedly. 

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If you'd like to immerse yourself in a full day or week long retreat of Mindfulness, Movement and Meditation simply click on the link below:

 

 

 

 

Miranda's programs can be accessed by clicking below.

To learn more from Paul Gilbert who Miranda speaks about regarding self-compassion click below

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