How To Manage Your Mind with Grant Treblico
After 10 years of battling with mental health issues without seeking treatment, Grant Treblico was hospitalised in 2012 and diagnosed with bipolar disorder.
The ocean and surfing was Grant’s saviour in tough times when he was released from hospital. He discovered that onewave is all it takes.
After hiding mental health issues for years, he decided enough was enough, it’s time to start talking and sharing his experience to try and help others.
“Maybe if I share the simple recipe of saltwater, surfing and talking about mental health I can prevent people from ever feeling the way I did”. So one Friday morning he decided to dress up in a shirt and tie and go surfing solo at Bondi to try and spark conversations about mental health. That was the first OneWave Board Meeting and 4 Board Meetings later Fluro Friday’s were born,
On OneWave’s sixth birthday, Fluro Fridays took place on 110 beaches in more than 26 countries.
I really loved chatting with Grant about learning to:
🎧manage our own mental health and how to support those we love
🎧how to be present with the tough emotions
🎧why resistance prolongs and intensifies anxiety
🎧learning to successfully manage anxiety, depression and bipolar