Trauma, Somatic Therapies and Post Traumatic Growth with Dr Lauren Tober
Dr Lauren Tober is a Clinical Psychologist and Senior Yoga Teacher based in Mullumbimby, Australia. With a passion for health, healing, happiness and awakening Lauren integrates the best of western psychology with ancient yogic wisdom, both on and off the mat.
Passionate about the life changing benefits of yoga, Lauren is the founder of Mental Health Aware Yoga. Thisprofessional development training for Yoga Teachers is designed to educate teachers about mental health so they can support their yoga students experiencing mental health challenges with compassion, confidence and skill.
Lauren is also the founder of the Centre for Mind Body Wellness in Mullumbimby, and Capturing Gratitude, a free global photographic happiness project. She is also the creator of several acclaimed online courses, including A Daily Dose of Bliss, Living Your Heartfelt Desires and Meditation, Pure + Simple.
Her work is soulful without being new-agey. It's evidence based, without being clinical. It's authentic, heartfelt and life changing.
Lauren believes that happiness is our true nature, and that yoga, gratitude, self compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.
Download Dr Lauren’s collection of free meditations, ebooks and more at www.laurentober.com/library.
Here's the link to the Hero's Journey article Lauren and I spoke about: http://www.laurentober.com/blog/the-heros-journey/
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